top of page

Coconut Cinnamon Cereals


Coconut Cinnamon Cereals


  1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.

  2. Place the coconut shreds and sunflower seeds in a food processor and grind for 30 seconds.

  3. Add the cinnamon, salt, maple syrup, egg, and coconut oil and pulse until combined, about 2 minutes.

  4. Scoop the mixture onto the prepared baking sheet. Cover with a second piece of parchment paper and with a rolling pin, roll to ¼-inch thick. Remove and discard the top piece of parchment

  5. paper.

  6. With a wet knife, score the dough into 1-inch squares.

  7. Place in the oven and bake for 10 to 15 minutes, until firm to the touch. Remove from the oven and let sit on the pan for 15 minutes to allow it to crisp up.

  8. Store in an airtight jar in the refrigerator for up to 1 week.

How to make


  • 1 cup unsweetened shredded coconut

  • ½ cup raw sunflower seeds

  • 1 tablespoon ground cinnamon

  • ¼ teaspoon sea salt

  • ¼ cup maple syrup

  • 1 large egg

  • ½ teaspoon melted coconut oil

bottom of page