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Coconut Chicken Fingers


Coconut Chicken Fingers


  1. You will want to fry your chicken fingers in 2-3 inches of coconut oil. The amount of oil you use will depend on the size of the skillet you use.

  2. Melt coconut oil in skillet over medium heat. Desired temperature will be around 375 degrees.

  3. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl.

  4. Dip chicken strips into egg whites and coat them with coconut flour mixture. Repeat until all chicken fingers are breaded.

  5. Test your first chicken strip in heated coconut oil. The chicken should turn golden brown and be completely done in 4-6 minutes. If the chicken fries up too quickly, adjust heat and test another piece. Turn chicken fingers half way through cooking.

  6. Serve hot with a side homemade dipping sauce. Enjoy!

How to make


  • 4 boneless skinless chicken breasts, sliced lengthwise into strips

  • 2 egg whites, lightly beaten. Egg whites are used for a crispier chicken finger. Whole eggs will also work fine in this recipe though.

  • 1/4 cup Coconut Flour

  • 3/4 cup grated parmesan cheese

  • 1/4 teaspoon sea salt

  • Coconut Oil

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