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Bacon and Egg Coconut Muffins


Bacon and Egg Coconut Muffins


  1. Pre heat oven to 375°.

  2. Mix eggs and sour cream together.

  3. Add coconut flour, salt, baking powder, bacon, cheese and greens.

  4. Stir batter and let it sit for approximately 5 minutes.

  5. Pour the batter evenly into 4 large muffin cups or 6 small muffin cups.

  6. Make sure to only fill 3/4 full. The muffins will rise while baking.

  7. Bake muffins for 15-18 minutes, or until the top of the muffins are golden brown.

  8. Let muffins cool before serving.

How to make


  • 4 pastured eggs

  • 1/4 cup organic sour cream

  • 4 TBS coconut flour

  • 1/4 tsp sea salt

  • 1/4 tsp baking powder – Learn how to make your own here

  • 8 strips cooked pasture raised bacon, chopped up

  • 1/2 cup organic cheese (we like to use pepper jack)

  • 1/2 cup of organic greens (we like to use kale or spinach)

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